is milk healthy
There are a number of benefits of milk. One is derived from plants while the other from an animal. A Guide To Milk A Nutrient Rich Choice But What Does Research Show Nutrition Infographic Nutrition Recipes Infographic Health Drinking two to three glasses of milk a day whether its skim 2 percent or whole lowers the likelihood of both heart attack and strokea finding confirmed by. . Its high in protein and contains a number of other nutrients. Milk is an excellent source of vitamins and minerals particularly calciumIt has an important role in bone health. A recent review by Harvard nutritionists Dr. In addition intake of milk and dairy products was associated with a neutral or reduced risk of type 2 diabetes and a reduced risk of cardiovascular disease particularly stroke. Prostate Cancer Organic Milk vs. Milk and heart health Milk is a source of potassium which can help the blood vessels dilate and reduce blood pressure. Is Oa...