beef liver nutrition
3460 of the RDI. The nutritional profile of liver is exceptional. Pin By Nina On Food Beef Liver Sources Of Niacin Health Food Its a nutrient-dense food with many benefits when eaten in moderation. . The possible health benefits of beef liver supplements include. Unlike all other protein supplements its just meat. 1 2 This natural whole food was even used to therapeutically treat pernicious anemia. Beef Liver is a very underrated and misunderstood cut of meat. 100 grams of beef liver contains approximately 40000 of ones B12 RDA. Beef Liver covers your daily Vitamin B12 needs 2471 more than Garlic. Its time to throw your BCAAs and whey powders in the trash. This is because the beef liver is very tender and firm with a mild and not too powerful flavor. As mentioned above beef liver provides the essential raw ingredients we need to build complex life. Slice 3 oz 85g Amount Per Serving Calories from Fat 40 Calori...