shoulder and tricep workout
12 12 10 10 Rest. Dumbbell Tricep Kickbacks 3 8 - 12 Day 2. Shoulders Shoulder Workout At Home Bicep And Tricep Workout Shoulder Workout Women The other exercises consist of muscle-specific movements that you can pair together in a superset fashion or perform linearly within a traditional bicep shoulder workout routine. . Shoulder and triceps Dumbbell Lateral Raise Dumbbell Shoulder Press Cable Lateral Raise Lever Shoulder Press Alternating Dumbbell Front Raise Arnold Press Seated Rear Lateral Dumbbell Raise Dumbbell Shrug Cable Shrug Half Kneeling High Cable Row Rope Push-down Bench Dips Cable Rope Overhead Triceps. However because the long head also crosses the shoulder joint the triceps is also responsible for shoulder extension and assist in stabilizing the shoulder. Attach a straight bar to the high end of a pulley machine. Overhead press push press Arnold press shoulder raises. The idea is to move quickly transitioning from one movem...